Anger is a natural emotion everyone experiences. Sometimes we are the one angry and sometimes we experience the effects of someone's expression of anger.
Anger Overcome, Understanding and Managing Anger, explores:
By sharing her own experiences the author reaches out to allow the reader to know they are not alone and are supported in understanding how anger affects him/her personally. Simple, practical suggestions are offered as examples of what has worked for others, while encouragement is offered the reader to think of his/her personal ways to control or deal with anger, knowing there is no single right or wrong method or answer.